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It All Started When I Stopped Using Lotion:

One Woman's Journey From Chaos to Calm
ISBN-13: 978-0-9817436-5-3 | $12.95 US / $14.95 Canadian
When was the last time YOU were the priority?
Q.Do you do a lot of walking?
A.Yes, but I have always walked a lot.

Q.How often do you wear high heels?
A.Every day, but I have worn high heels every day for years.

Q.When you take baths, do you use a pumice stone to smooth your feet?
A.When I take baths? A bath? I don't take baths anymore. I just don't have the time.

Wife, mother, educator and entrepreneur, Dr. Karen M.R. Townsend invites you on her journey from chaos to calm. After juggling a schedule so hectic that she couldn't find time to put on lotion, she stumbled upon a solution that will help you make a commitment to TiME: Time for ME!

In this book, you will learn
  • How to set boundaries so that others respect your TiME
  • Creative strategies to say "No!" to requests that drain your time and energy
  • The importance of saying "Yes!" to yourself
  • The true meaning of PMS
  • Fifty-two ways to put more balance into your life
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